A Powerful, Paradoxical Key to Confidence

A Powerful, Paradoxical Key to Confidence

Recently, in response to some of my thoughts on how I grew to be more confident, a friend commented on her desire to overcome some of her personal insecurities. “I have such a long way to go!” she lamented.

Our exchange got me thinking about how we actually develop confidence, and I noticed a paradox...

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Do You Need to Trim Down on Your Activities or Commitments? Here are Four Signs That it’s Time

Do You Need to Trim Down on Your Activities or Commitments? Here are Four Signs That it’s Time

As women desiring vibrant lives, we’re drawn to good things—family gatherings, community events, volunteering for worthy causes…But sometimes, without realizing it, our commitments can get out of hand, potentially rendering us less effective, productive and joyful than we want to be...

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Why I Decided to Quit Faking It

Why I Decided to Quit Faking It

Have you ever had something you really wanted to do, but you were scared of doing? Maybe performing in a musical recital, applying for your dream job, or introducing yourself to someone new?

I remember how nervous I was to meet with my first client at my first full time counseling job...

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