September 05, 2024

I Was a Mess—Until I Realized This...

September 05, 2024/ Carina Alanson

...There was actually a good reason for my distress: I was trying to fit into a role I wasn’t meant for. Once I recognized this reality and adjusted course, the emotional storm inside settled down.

Since then, I’ve learned that as uncomfortable as it is, anxiety is a signal worth paying attention to.

Sometimes it signals an underlying medical condition, an unhealthy work environment, or unresolved emotional wounds or trauma...

February 08, 2018

Simplify Your Day, Tackle Your Most Important Goals, and Reduce Anxiety with this Easy Rule

February 08, 2018/ Carina Alanson

When I started working primarily from home several years ago, I had grand plans for all I was going to accomplish. And I did get a lot done—on any given day I could be found cleaning my office, doing loads of laundry, preparing healthy meals, answering emails...

There was just one problem.

Something very important to me wasn’t getting done...