Feeling Tense? Relax and Refresh Your Mind and Body in Just 5 Minutes by Answering These 5 Questions

Feeling Tense? Relax and Refresh Your Mind and Body in Just 5 Minutes by Answering These 5 Questions

Though I do my best to start each morning off slowly and peacefully with some quiet prayer and Bible reading, once the day gets going things speed up. I often find myself swept into a steady stream of activity as I bustle from one project, conversation, or responsibility to the next. By mid-afternoon, I can start to feel tense, like a wind-up toy that’s had its spring turned a few too many times…

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Feeling Distressed, Distracted, or Stretched Thin by the Demands of Life? Here’s One Spiritual Practice that Can Help You Refresh and Reconnect to what Matters Most.

Feeling Distressed, Distracted, or Stretched Thin by the Demands of Life? Here’s One Spiritual Practice that Can Help You Refresh and Reconnect to what Matters Most.

To connect to the internet at my house, I use an old-fashioned Ethernet cable. One perk of this arrangement is that when I have a project that requires high concentration, such as writing a blog post, I can unplug the cord. Without access to the internet and its myriad distractions…

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