Self-Care at Its Simplest: How a Breath of Fresh Air Can Help You Feel Better and Fuel Your Purpose

Self-Care at Its Simplest: How a Breath of Fresh Air Can Help You Feel Better and Fuel Your Purpose

Our cold winter has finally come to an end, and, with temperatures here in Fairbanks inching into the 50s, I’ve been opening the windows and drinking coffee out on the deck (🎉 yay!).

Last night, I took a short stroll down the driveway after dinner, just to get some fresh air. It was so refreshing! As I made my way back inside, I marveled at how something as simple as fresh air can make you feel so good…

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Jesus Saved Me From a Life of Self-Hate

Jesus Saved Me From a Life of Self-Hate

A couple of weeks ago I mentioned that I used to write mean things about myself in my journal. This week, I decided to get really real and share a few actual quotes.

So (deep breath), here’s a peek at what my 15-year-old self was saying:

“Why am I like this…?”

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How Disliking Your Appearance Paralyzes Your Progress and Disempowers Your Purpose

How Disliking Your Appearance Paralyzes Your Progress and Disempowers Your Purpose

I used to write mean things about myself in my journal. Mostly, it had to do with dislike for my appearance. I look like Carina, and, deep down, I believed that wasn’t okay. I thought I should look like the models splashed across magazine covers and the movies stars on TV. It wasn’t hard to see all the ways I didn’t measure up, and, somehow, I thought that body bashing would magically transform me into what I wished I could be…

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Times of Transition can Feel Awkward and Uncomfortable. These Five Things can Help You Get Through with Grace

Times of Transition can Feel Awkward and Uncomfortable. These Five Things can Help You Get Through with Grace

Our state bird here in Alaska is the willow ptarmigan. I think they are so adorable with their kind, watchful eyes and their legs and feet covered in feathers, like little built in bird snowpants.

They also have the wonderful ability to change color with the season. They are snow white in the winter and brown in the summer. And in the spring and fall…well, they’re in between…

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Fruits and Vegetables are Best when They're in Season. So are We.

Fruits and Vegetables are Best when They're in Season. So are We.

Have you noticed how fruits and vegetables are so much better when bought in season?

Here in Fairbanks, fall is the only time of year to get freshly harvested local carrots. They are so bright, crispy, and deliciously sweet they seem to be a different vegetable altogether than the imported variety we get the rest of the year.

And if I want squash, I need to get my fill now, because come March, though there may be a few lingering in grocery bins, they’ll be dry and shriveled.

I know not to buy summer fruits like tomatoes in December because they’ll taste like nothing, and if I want non-mealy nectarines I’ll need to wait until June.

Depending on where we live, seasons affect not just what we eat but often where we focus our time and energy as well…

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This One Thing Changed My Relationship with Exercise Forever

This One Thing Changed My Relationship with Exercise Forever

This week, I’m talking about something a little bit different. Though this isn’t a health blog, being healthy is part of having a vibrant life. The life, if you read my blog, I believe you are longing for. So today I’m diving in to an important piece of the health puzzle: Exercise.

I know exercise is not something we always want to do (at least I don’t) and just the word might even bring up some negative feelings like guilt or embarrassment. But if we really want to live life to the fullest, it’s important to address all aspects of self-care: spirit, body, and soul…

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