Simplify Your Day, Tackle Your Most Important Goals, and Reduce Anxiety with this Easy Rule

Simplify Your Day, Tackle Your Most Important Goals, and Reduce Anxiety with this Easy Rule

When I started working primarily from home several years ago, I had grand plans for all I was going to accomplish. And I did get a lot done—on any given day I could be found cleaning my office, doing loads of laundry, preparing healthy meals, answering emails...

There was just one problem.

Something very important to me wasn’t getting done...

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The Power of Words—A Biblical Perspective

The Power of Words—A Biblical Perspective

In my last post, I shared about how science gives us a glimpse into what happens in our brains when we speak or think positive or negative words.

I am fascinated by the brain, and I love how science helps us understand how we function, giving us guideposts for living a more vibrant life.

But the power of words is no modern discovery...

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How to Propel Yourself toward Your Goals with the Power of Positive Words

How to Propel Yourself toward Your Goals with the Power of Positive Words

We’re two weeks into the New Year, and you’ve set your goals, crafted a plan, and maybe even enlisted the help of a coach or signed up for a goal achievement course. These are all great steps, but you’re at risk of falling short of your goals if you don’t have a handle on one simple thing: your words...

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3 Questions to Guide Your New Year, Organize Your Goals, and Maximize Your Impact

3 Questions to Guide Your New Year, Organize Your Goals, and Maximize Your Impact

There's something magical about opening a new planner.

I love the fresh, blank, creamy pages full of clean lines and empty boxes just waiting for me to fill in with appointments, projects, concerts, coffee dates... 

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Do You Need to Trim Down on Your Activities or Commitments? Here are Four Signs That it’s Time

Do You Need to Trim Down on Your Activities or Commitments? Here are Four Signs That it’s Time

As women desiring vibrant lives, we’re drawn to good things—family gatherings, community events, volunteering for worthy causes…But sometimes, without realizing it, our commitments can get out of hand, potentially rendering us less effective, productive and joyful than we want to be...

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Why I Decided to Quit Faking It

Why I Decided to Quit Faking It

Have you ever had something you really wanted to do, but you were scared of doing? Maybe performing in a musical recital, applying for your dream job, or introducing yourself to someone new?

I remember how nervous I was to meet with my first client at my first full time counseling job...

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7 Ways Wonder Woman Shows Us How to be Courageous, Purposeful and Amazing Women

7 Ways Wonder Woman Shows Us How to be Courageous, Purposeful and Amazing Women

About a year ago, my husband started on a super heroes movie kick.

I’ve never been into comic books and their characters, but if you’re married or in a relationship, you know about the give and take that happens when it comes to entertainment. Let’s just say I now know more about Captain America, Batman, the Hulk and Iron Man than I ever expected to.

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